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Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Myofascial Release Therapy

Breast Friends 14050 SW Pacific Hwy, Ste 101, Tigard, OR

MFR involves applying gentle, sustained pressure into tissue restrictions while brining energy and awareness to the body, to reduce pain and restore function. Come learn how to treat yourself with this effective technique with Rachel Wachter, DPT and Corrie Black-Rofinot, DPT from Portland Myofascial Release. Register Here

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Seeing Red…Acknowledging Your Anger

Breast Friends & Virtual Via Zoom

Far to often anger isn't given a proper seat at the table - let's learn how to let anger go and stop blocking the positive things that we actually WANT to show up in our lives! Offered in person and via zoom Register here

Creative Connections

Breast Friends & Virtual Via Zoom

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Forest Bathing

Portland Rose Garden 400 SW Kingston Avenue, Portland, OR

Inspired by the Japanese practice of Shinrin-yoku (forest bathing), forest therapy is a time to slow down, engage the senses, release stress, and be more present in the natural world. This practice consists of slow walking and stillness and can result in a multitude of health benefits.

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Healing through Hypnosis

Virtual via Zoom

Learn about hypnosis and how it works along with the possible benefits of adding it to your wellness tool kit including improved mental health, better sleep, diminished pain, and supporting the healing process.

Creative Connections

Breast Friends & Virtual Via Zoom

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Weekly Virtual Yoga for Survivors with Christine Wilson

Virtual via Zoom

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Creative Connections

Breast Friends & Virtual Via Zoom

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection. No prior art experience is necessary to participate. Offered in person or via zoom! Register here

Creative Connections

Breast Friends & Virtual Via Zoom

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Creative Connections

Breast Friends & Virtual Via Zoom

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Healthful Holidays

NUM's Helfgott Research Institute 2220 SW 1st Ave, Portland, OR

More details to come!

Creative Connections

Breast Friends & Virtual Via Zoom

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection. No prior art experience is necessary to participate. Offered in person and via zoom! Register here

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