Aimee Berg

Join Matcha Barre and Breast Friends for a special class on Friday, October 22 at 6:30 pm. $10 donation for this virtual class. More information below - sign up here: https://matchabarresignup.as.me/

Join Meg Humanson from Puma Technologies for a talk in understanding a diagnosis and all of the new language around cancer. Virtual via Zoom All are welcome, but this workshop will be geared more toward newly diagnosed ladies and their caretakers/family who want to better understand the types and variety of scans, and also about […]

Discover the joy of dance!  Keith Wells, Owner of Abernathy Performing Arts will lead a special exercise/dance class for our Warrior Women.  NO experience necessary. Register at: https://igfn.us/l/1hkusl or text bfworkshop to 41444

Dawn Thompson will lead us in a Writing session meant to help rewire our brains toward gratitude. Register here or text bfworkshop to 41444 for Workshops.

Come join Aimee Berg as she leads you in the fun, in person activity in Breast Friends new office! All materials are provided and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops.

Join Host National Science Educator Gina Rivers Contla, Host Defense Mushrooms, as she discusses how mushrooms and herbs may support a woman’s body, mind, wellness and hormonal harmony. Register here or text bfworkshop to 41444 for Workshops.

Dr. Jay Andersen, Compass Oncology, is here to talk all things Triple Negative Breast Cancer – Clinical Trials, Treatments and New Discoveries in Research. Register here or text bfworkshop to 41444 for Workshops.

Felicity Woekenberg leads us in meditation practice to help ease anxiety and stress.  This workshop will infuse meditation with inspirational poetry reading as well as creative writing exercises. No experience necessary, come with an open mind and an open heart. Register here or text bfworkshop to 41444 for Workshops.

Estate Planning with Michelle-Shari Kruss Register here or text bfworkshop to 41444 for Workshops. Virtual via Via Zoom

Come join Aimee Berg as she leads you in the fun, in person activity in Breast Friends new office! All materials are provided and no experience is necessary. Virtual Via zoom Register here or text bfworkshop to 41444 for Workshops.

Join us and learn about the critical role and importance of ALL emotions in our lives with Clinical Social Worker Kelly Grosklags. Kelly has been helping people process their emotions for over 25 years and is an author, documentary creator, national speaker and so much more. Register here or text bfworkshop to 41444 for Workshops.

Come join Aimee Berg as she leads you in the fun, in person activity in Breast Friends new office! All materials are provided and no experience is necessary. Only 10 spots available! Register here or text bfworkshop to 41444 for Workshops.

Join Gretchen Leigh, Sex Educator to discuss the challenges of dating during cancer AND COVID.  Gretchen is an independent sex educator, personal trainer, competitive athlete, and pleasure advocate. In this free workshop, Gretchen Leigh, Sex Educator will discuss tips on navigating the intersection of cancer, COVID & dating.  Topics such as when & how to […]

Come join Aimee Berg as she leads you in the fun, in person activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person […]

In person at Farmington Gardens, Beaverton. Come and create a fabulous spring garden with 20 of your Warrior sisters! Register here or text bfworkshop to 41444 for Workshops. $12 fee

Come join Aimee Berg as she leads you in the fun, in person activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person […]

How do we get the most out of the complicated health care insurance world? April Cole, licensed Insurance Agent & Broker, will be here to discuss the best ways to navigate your own health insurance plans and calculate costs. Register here or text bfworkshop to 41444 for Workshops.

Drop in and Knit with your Breast Friends tribe! Come connect with your fellow crafters and work on your current fiber project. Enjoy snacks and conversation. Contact Aimee Berg with any questions.  

Join us for a special guided Bird Walk at the Tualatin River Wildlife Refuge.  Elaine Murphy from The Backyard Birdshop will host a walk. Elaine has over 20 years of education and will share it. Register here or text 'bfworkshop' to 41444 You will be given the option to register for in person or virtual. […]

Come join Aimee Berg as she leads you in the fun activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual. […]

Drop in and knit with your friends or bring your favorite craft on the 1st Tuesday of every month! This month will be at Summerlake Park in Tigard.  Please confirm with Aimee Berg for any questions.

Join for an evening of community and friendship as we make 100 brown bag lunches benefiting the Salvation Army's Emergency Women's Shelter Hospitality Program. Sign up here as your registration.

Flower Harvesting & Mindful Arranging at Sweet Delilah Farm with Chelsea Willis Connect with the land, harvest flowers directly from the fields and then create through mindful floral arranging, Space for 14. Registration is required with a $10 fee.  Register here or text bfworkshop to 41444 for Workshops. Contact Aimee Berg with questions.  

Come join special guest Patricia Varga, founder of Women with Wings in the Breast Friends office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual.  

Drop in and knit with your friends or bring your favorite craft on the 1st Tuesday of every month! This month will be Cook Park in Tigard, in the Butterfly Garden Shelter. Please reach out to  Aimee Berg for any questions.

Fellow survivor and owner of Base Camp Paddle Boards and Adventures owner, Lori Skiles, will give a lesson on the basics of Stand Up Paddle Boarding. The focus will be on balance, gentle movement and light paddling. There is space for 15 participants and registration is required.  Register here or text 'bfworkshop' to 41444 Cost […]

Come join Aimee Berg as she leads you in the fun activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual. […]

What are Oncotype tests, how do they work and what are they used for? Beth Groshans from Exact Sciences, the company who created this test, will tell us all of the information and more! Virtual via Zoom.  Register here or text 'bfworkshop' to 41444 Please contact Aimee Berg with any questions.

Exact time TBD. More Details to come.

Enjoy the art of forest bathing or shinrin-yoku with Andrea Kreiner, Certified Nature and Forest Therapy Guide and Founder of Red Cedar Forest Therapy. Please register by texting "bfworkshop" to 41444 or click here.  

Come join for Creative Connections in Breast Friends new office AND virtual via Zoom! This month Guest Artist Patricia Varga, founder of Women with Wings, will be here to inspire those infected by cancer and chronic pain to heal emotionally, mentally and physically through art. All materials are provided (if in person) and no experience […]

Beth Giles, Owner of NW Organizing Solutions will lead a workshop in ORGANIZING!  The Challenges, benefits and how to do it in 5 easy steps Register here or text bfworkshop to 41444 for Workshops. Contact Aimee Berg with questions.  

Save the date!

Discover the healing, restorative qualities of acupuncture, Myofascial Release, meditation and more during this afternoon of self care. This is a time for you to rest, rejuvenate and experience the transformative effects of these hands on practices. Rachel & Felicity both value a holistic approach to healing the full person. Rachel Wachter, DPT, is trained […]

Come join Aimee Berg as she leads you in the fun activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual.

Did you know that you have a whole virtual persona on the web which needs to be addressed in your estate planning? Most people have no idea!  Join in on this informative workshop led by Attorney Michelle-Shari Kruss, Kruss Law of Lake Oswego, Oregon as she details what you need to do to protect your […]

Come join Aimee Berg as she leads you in the fun activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual.

Join us in a lovely nighttime stroll through the Festival of lights at The Grotto! If you would like to participate in a "Tiny Gift Exchange" - something fabulous for $15 that fits in a purse, please bring a tiny gift with you! Please register by November 23 - discounted tickets to the first 15 […]

We will be Tapping 6 days a week, Tuesday – Sunday, for 2 weeks, for 15 minutes a day.  There will be one session at 8:30am and one at 6:00pm (both via zoom).  Join once or twice a day!  All info can be found here!  

We will be Tapping 6 days a week, Tuesday – Sunday, for 2 weeks, for 15 minutes a day.  There will be one session at 8:30am and one at 6:00pm (both via zoom).  Join once or twice a day!  All info can be found here!  

During this workshop we will learn about the nutritional value of eating the rainbow and prepare four colorful, healthful, flavorful and seasonal plant based recipes together and share a meal. No matter where you are in your health journey, we can all benefit from brightening up our meals, especially on dark winter days. Kira Freed, […]

Come join Aimee Berg as she leads you in the fun activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual.

In this session, Lis will discuss the ins and outs of Medicare: the differences between Medicare Parts A, B, C and D the differences between Medicare Advantage plans and Medicare Supplement plans Medicare deadlines, enrollment periods and penalties financial aid for Medicare beneficiaries how your Medicare plan can save you money Virtual Via Zoom - […]

As a survivor herself Juni Bucher understands the physical and emotional struggles that can often come with a cancer journey. She is thrilled to offer this workshop in reconnecting with your physical self, and begining to trust and feel at home in your body again. Register at:https://igfn.us/l/1hkusl or text bfworkshop to 41444 Contact Aimee Berg […]

Come join Aimee Berg as she leads you in the fun activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual.

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Breast Friends is inviting Eva, a Burlesque Instructor, to our office for lesson on body movement and loving yourself. Wear comfy clothes; if you want to bring a button down shirt to practice "The Four Ps," please do! $5, Registration is required!  

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Renewal Care Wellness will host us for an exclusive private facility tour, open Q&A with founders Amber & Andy, mini sessions to experience the scientifically backed & nonivasive therapies offered, electrolyte mocktails & more!  https://renewal.care/ Join us to check out: Hyperbaric Oxygen Therapy Life Vessel Therapy Pulsed Electromagnetic Fields Therapy Whole Body Vibration Therapy Registration […]

Come join Aimee Berg as she leads you in the fun activity in Breast Friends new office AND virtual via Zoom! All materials are provided (if in person) and no experience is necessary. Register here or text bfworkshop to 41444 for Workshops. You will be given the option to register for in person or virtual.

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Learn about the effects of plastic on our environment, health and wellness! Hybrid workshop - attend in person or via zoom!

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Two experts from OHSU share their wealth of knowledge with us on the topic of Supporting Self Advocacy in the Health Care Setting Register here

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Yoga for Everyone with Paige Gyldersleve. Learn techniques to use on the go - relax and recenter no matter where you are.

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Chelsea will lead us in how to bring the flavors, benefits and beauty of edible flowers and fresh herbs to our plates. Expect to enjoy a mini farm to table experience as we use fresh plants from her farm to make some delicious recipes to enjoy together. You'll also receive researched based info from Kira […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

MFR involves applying gentle, sustained pressure into tissue restrictions while brining energy and awareness to the body, to reduce pain and restore function. Come learn how to treat yourself with this effective technique with Rachel Wachter, DPT and Corrie Black-Rofinot, DPT from Portland Myofascial Release. Register Here

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Far to often anger isn't given a proper seat at the table - let's learn how to let anger go and stop blocking the positive things that we actually WANT to show up in our lives! Offered in person and via zoom Register here

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Inspired by the Japanese practice of Shinrin-yoku (forest bathing), forest therapy is a time to slow down, engage the senses, release stress, and be more present in the natural world. This practice consists of slow walking and stillness and can result in a multitude of health benefits.

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Please bring your family and join us at The Oregon Donkey Sanctuary! This will be a wonderful time to get to meet and connect with other families affected by Breast Cancer and visit some adorable donkeys.  Bring a picnic & drinks, chairs and a blanket for your family and a dessert to share. Please reach […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

On July 23rd between 1-4 pm     Priscila will be offering 30 minute complimentary Reiki sessions for 6 individuals at the Breast Friends office. Please sign up for your preferred time using the sign up genius link provided.

Learn about hypnosis and how it works along with the possible benefits of adding it to your wellness tool kit including improved mental health, better sleep, diminished pain, and supporting the healing process.

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us on August 5th at 9:30am for this  2.5 mile walk at Cedar Island Trail. We'll meet in the parking lot at Mary S. Young park in West Linn, located at: 19900 Willamette Dr, West Linn, OR 97068.      Please contact Debbie to RSVP or with any questions at dmploegman@gmail.com

Beginning on Aug. 9th through the end of this year join Ingeborg Momberg, a Certified Hypnotherapist to experience this valuable wellness tool that can help with improved mental health, better sleep, diminished pain, and supporting the healing process. Sessions are free of charge and meet virtually on the second Wednesday of the Month from 7-8pm […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

Join us every Friday from March 3 - August 25 for virtual yoga. Christine is a 500-hour registered yoga teacher, certified by the Yoga Alliance with education in Yoga for Trauma and PTSD. She is currently studying for her 800-hour Yoga Therapist registration. Christine will be offering this wonderful opportunity to incorporate a weekly yoga […]

We are so excited to have Beverly Whitewolff back to do another live movement class with us! People really got a lot out of her session at the retreat.  Sunday, August 27th 10:00 -11:00 am at Encore Performing Arts Center in Beaverton Oregon

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection. No prior art experience is necessary to participate. Offered in person or via zoom! Register here

On Thursday, September 7 at 6:30-8:30 pm via Zoom Join Helen Condon to learn more about the nature and purpose of Grief, process of mourning, the power within us to deal with emotions and the vital role of a support community.

Beginning on Aug. 9th through the end of this year join Ingeborg Momberg, a Certified Hypnotherapist to experience this valuable wellness tool that can help with improved mental health, better sleep, diminished pain, and supporting the healing process. Sessions are free of charge and meet virtually on the second Wednesday of the Month from 7-8pm […]

Join Transformative Holistic Nurse Coach Michele Joy as she helps you navigate your new life as someone who has overcome cancer!

On Sunday, September 17th join Breast Friends in the Gorge to enjoy a hike to Dry Creek Falls!  

This art based program meets once a month to explore various topics related to the human experience through art. It’s a fun, reflective, judgment free, safe space where creativity leads us on a journey of self expression and connection.  No prior art experience is necessary to participate. Offered in person and via zoom! Register here