NW Women’s Fitness

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Essentrics Movement Workshop

NW Women's Fitness 2714 Northeast Broadway Street, Portland, OR, United States

Essentrics is a form of movement that helps to unlock the body and restore range of motion.  The original creator of Essentrics is Miranda Esmonde-White. She is a retired ballerina and a breast cancer survivor. She used Essentrics to help her regain her mobility and range of motion after radiation and to decrease her chances […]

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