When:
July 11, 2020 @ 11:00 am – 12:30 pm
2020-07-11T11:00:00-07:00
2020-07-11T12:30:00-07:00
Where:
Warrior Arrow
via Zoom
Cost:
Free
Contact:
Michelle Beck

Warrior Arrow – Dr. Alex Speers will tell us about “Putting Breast Cancer to Sleep”

Getting a good night’s sleep is an important part of any healthy lifestyle, and this is especially true in the setting of breast cancer, where sleep disturbances are common before, during, and after treatment. In this talk, Dr. Alex Speers will provide an overview of sleep and breast cancer, including research on the mechanisms behind sleep, the role of melatonin, the impact of nighttime light exposure, and the effects of stress. Finally, Dr. Speers will share safe, natural strategies to support the body’s normal circadian rhythm and restore healthy sleep patterns.

For further information please contact Michelle Beck  michellebeck@breastfriends.org