Nervous System Reset
On Tuesday, January 16th from 6:00 – 7:30pm join us for the first in a new series of workshops titled Nervous System Reset
The Power of Yoga series will feature Christine Wilson, a C-IAYT yoga therapist and an E-RYT 500-hour registered yoga teacher, certified by the Yoga Alliance.
This month we will learn how to work on our nervous system through yoga to support our immune system in order to better heal. Christine will also lead us in a short chair yoga practice centered around this focus.