Metastatic Warrior Group via Zoom with Allison
This is an opportunity to discuss the unique challenges and issues faced by metastatic women.
Special Guest this month:
Jill Anderson is a Trauma Recovery Coach and will be discussing:
- How trauma gets stored in the brain/body; when an event happens, our brain quickly stores that memory and all the information in capsule. This allows us to keep going.
- Impact of stress/anxiety to emotions/feelings; emotions are neurological events that need to be completed. Removing the stressor doesn’t always remove the stress.
- Healthy ways to process both stress and anxiety; we will do a fun experiential exercise (involving gently walking around)
For further information or questions,please contact Allison Hancock: firstname.lastname@example.org