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Healthful Holidays

Healthful Holidays

Healthful Holidays

Saturday, Nov. 4th from 3:00 – 5:00pm  Join us at the Helfgott Research Institute teaching kitchen in Portland. Kira Freed, MEd, MScN will lead us through a fun afternoon in the kitchen, making a delicious and healthy side dish, a Food as Medicine-inspired charcuterie board and her special breakfast using left over cranberry sauce.

 There is space for 13 participants $10 ea.

Register Here

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