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Essentrics Movement Workshop

Essentrics Movement Workshop

Essentrics Movement Workshop

Essentrics is a form of movement that helps to unlock the body and restore range of motion.  The original creator of Essentrics is Miranda Esmonde-White. She is a retired ballerina and a breast cancer survivor. She used Essentrics to help her regain her mobility and range of motion after radiation and to decrease her chances of developing lymphedema. She has hosted an Essentrics workout show on PBS since 1999. Kerry Ogden is a level 4 instructor in this very same Essentrics and will be leading us through a lovely Essentrics class and discussion. We hope you can join us!

Sunday, August 4th 2-3:30pm pst

Class will be held at NW Women’s Fitness located on NE Broadway in PDX.

Please Register Here

 

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