– Guest Sharon Brock – How to Live a Mindful Life – The LOVEE Method
Sharon Brock will be here to discuss how her breast cancer journey led her to The LOVEE Method for Mindfulness. The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer–from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon’s story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.
Hosted by our Programs Assistant Michelle Beck, Breast Friends Cancer Support Network is a live show Wednesdays at 9am Pacific Time. While interviewing a variety of guest speakers, including doctors, nutritionists, sex therapists, counselors, comedians and nurses to name a few; Michelle brings their unique perspectives with fresh information every week. To listen to Breast Friends Cancer Support Network go to VoiceAmerica Health & Wellness or search on the major podcast platforms. You can also join us as a Guest Speaker. To explore Sponsorship Opportunities starting at $1,000, please contact Michelle Beck at 310-801-1512 or email her at firstname.lastname@example.org.
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